How To Find Your Past Life Name

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Have yous been an astronaut? A pioneer? An actress, or a old king? Would you like to detect out? Discovering your by life tin can be fun. It'southward easy, relaxing, just take circumspection, it can also be unsafe, traumatizing and scary if you don't exercise it right. Simply, you don't need a Hollywood hypnotherapist to go exploring! Follow these step-by-step instructions, and you'll be reliving your past lives in no fourth dimension!

1. 1

   Set the room. Make sure the temperature is not too warm or likewise chilly. Draw the curtains, turn off the Telly or radio, turn off your phone, and if y'all take a noise generator, plow it on but loud enough to mask whatsoever exterior sounds. Endeavour one of these settings:

   • White noise. It sounds like an counterpart TV tuned to no channel.
   • Brown noise. This brings to mind the sound of ocean waves in the distance.

2. ii

   Relax your mind, and seek a place of calm. Sit down or recline in a quiet, darkened room. Abroad from friends and loved ones. Choose a time when you are alert and your trunk and mind are calm. If you lot are hungry, distracted, or if you have a song stuck in your head, yous'll have a hard fourth dimension focusing.

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3. 3

   Relax your body. Kick dorsum on your bed, or wherever y'all've chosen to acquit your self-hypnosis, and merely relax for a few minutes to fix for your journey.

4. 4

   Prepare yourself. Close your eyes, and get comfortable. Lie on your back, with your hands at your sides, and bathe yourself with a protective light:

   • Imagine a white, enveloping light all around you. See it in your mind's eye, shining on your feet, your legs, your knees, your thighs, your torso and arms, your neck, your face, your head. This white low-cal is protecting you from all negative influences. It represents love and warmth and enlightenment in a dazzling mistiness all around you, cocooning y'all in its brilliance, protecting you from annihilation bad.
   • Come across it in your mind. Feel its warmth, and invite information technology to wash over you. Echo to yourself, either in words or intent, "I am breathing in powerful protective energy. This energy is edifice an aura of protection around me. This aura protects me at all times in every way."
   • Say this to yourself v times for five inhales. After this, just concentrate on visualizing and feeling the energy, making it brighter and more than powerful. Take the next color that comes to heed, and repeat until you feel ready to take the side by side stride.

5. 5

   Brainstorm your journeying. Imagine yourself in a long hallway, with a large door at the end. Come across this hallway in as much detail as you can, whatever comes to heed.

   • Your hallway may be all gold and grid, or Gothic like a cathedral, entirely synthetic from gemstones, or a forest floor with a bower of branches arching over you lot—the choice is yours.
   • Whatever hallway you construct in your mind, use it each time you seek a by life. Imagine this hallway with the expectation that when you become to the finish, when you attain the large door and turn the knob, yous will observe a past life.

6. 6

   Walk down your hallway. Take each step down that hallway with purpose. See your anxiety touch the ground, visualizing every aspect of your journey equally you approach the large door—the scent of the room, the sounds of your environs, the colour of the light, even the "olfactory property" of your environment.

   • When you finally reach the end—when you feel you are ready and not a moment earlier—take concur of the doorknob. See yourself doing it, feeling the texture of the knob, and the audio of the mechanism as you plow it. When the bolt is disengaged, take a breath, and give the door a gentle push.

7. 7

   Welcome a by life. Accept the very offset affair y'all encounter on the other side of that door equally something from your previous planes of existence.

   • It might be something every bit abstruse equally the colour yellow, or equally articulate and vivid as a much-loved child nestled in your arms. Take whatever you see as the foundation. Build upon information technology. Feel it. Hold the imagery in your mind and open up to information technology, accepting anything that arises in your listen.
   • You might detect that "yellow" becomes a carpet. As y'all walk deeper into your vision, you might discover that yellow is sunshine spilling onto a carpet. Perhaps you'll all of a sudden realize that carpeting is in a London house...and then on.
   • Yous may doubtfulness yourself at this point, but exist reassured, you are remembering a past life.

8. eight

   Be patient. If y'all run across nothing, endeavour thinking about something y'all've always enjoyed, a favorite hobby, skill, or travel destination. Y'all may ask yourself, "Why do I similar this? Can this be past-life related?"

   • If you lot nevertheless get zero, endeavour the shoe method: look down at your anxiety, and go with the first pair of shoes you run into yourself wearing, and work from there. Y'all might run into sandals, so realize you're wearing a tunic. You might see little pointy shoes, and realize you're wearing a large silk gown.
   • If yous find yourself in a beautiful firm, with a beautiful wife, and you wonder how you lot got there, y'all've slipped into a Talking Heads song. Grin and continue exploring.
   • Once you've remembered something—even if it'southward but a pair of shoes—and if y'all're pretty certain there's a grain of truth to it, you can starting time your next meditation from there. Always brainstorm each session with something you've already seen. Always work from the known to the unknown.

9. ix

   Accept what you lot encounter. It will seem like you are inventing these images. Sometimes yous are, and you lot must accept that as part of the process of trying to retrieve a past life.

   • These visions nearly always take a shred of truth at their cadre. Yous volition only know for certain when you've done a significant number of past-life meditations, and you begin to run into patterns and details repeated over and over again.
   • In the meantime, you must choose to believe that what yous come across is 18-carat; if you lot don't, you will never get anywhere. Your analytical mind will simply shoot down every image equally a product of your overeager imagination.

10. 10

    Render to the present. Unless you've had to remove yourself from an unpleasant memory, normally what volition happen is that yous will simply run out of steam. You will detect the images accept stopped coming, or your analytical listen has been inadvertently triggered by something you've seen...and so you're done. Y'all have no option but to open your eyes.

    • If this doesn't happen, and you lot're gear up to render to the current life, simply imagine that doorway where you began. Open the door, and walk downwards the length of that gemstone hallway—or whatever you visualized—and tell yourself that when you reach the start point, you will be refreshed, and that you lot will recall your by life in perfect detail and clarity.

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1. i

   Visit a hypnotherapist. Sometimes, by life regression requires tools that nosotros are unable to principal—self-hypnosis, for example, can be very hard. Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you:

   • They may play music equally they talk yous into a relaxed state, making yous feel safe, warm, and comfortable. Let yourself follow along, and find your inner at-home.
   • Clear your mind of directed thought, and let whatever comes to yous happen naturally.
   • Relax your muscles in your body, peculiarly your neck and shoulders letting the tension release.
   • As you relax deeper, they may talk about the low-cal, letting it flow through yous, reaching into every part of your torso, until it totally surrounds yous.
   • Once you are prepared and totally relaxed, they will open the doors to your many past lives by guiding you back through time.
   • They'll encourage you lot to explore your memories, with every bit much detail equally you lot recall.
   • They may accept you back to the womb, and talk you lot through beingness reborn in a by life.
   • When you've discovered your past life, they will guide you through it, encouraging you lot to feel information technology as you lot remember it, only this fourth dimension when you awake, you'll have full noesis of your by.
   • When you lot're session draws to the close, the hypnotherapist will slowly bring your back to the present reality and your current life.

2. 2

   Congratulations! You lot have just experienced your past life.

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• Question

  How do you remember memories?

  

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  Your encephalon does this for y'all as part of a neural encoding procedure. The hippocampus part of your encephalon is in control of the memories and knows which areas of your brain to activate when yous want to retrieve memories. Y'all can help your memory get stronger by doing various retentivity exercises; if yous'd similar to endeavour that, cheque out the wikiHow How to Meliorate Your Memory.

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  Are dreams memories from a past life?

  

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  Some people believe that a dream near something in some other era or time is a sign of having had a by life. In such cases, information technology is thought relevant if the dream feels real, if the details are incredibly authentic and if the events that unfold are ones that really did happen. Of course, in this day of boob tube, movies, YouTube and more, there is also a risk that your brain is only reenacting something you've already seen at some point in fourth dimension, especially as many dreams accept a cinematic quality to them. If you lot practice think the dream might mean something about a past life, leap on a forum where people discuss by lives, so y'all can connect with people who share the same beliefs and to get feedback from them on what it might mean.

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  Do we have a past life?

  

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  For some people and in some faiths, in that location is a potent conventionalities held that humans have had past lives and are reincarnated. Where this belief is held, signs of past lives include such happenings equally: clicking with a soulmate, experiencing irrational fears or undiagnosable pain, déjà vu, having the same dream oft and feeling like an "old soul." However, some things are also explicable scientifically and some may just exist the issue of having a swell imagination. So, information technology'southward really up to you lot to make up one's mind whether or not you've had a past life.

• Question

  What is past life karma?

  

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  Karma is considered past those who believe in information technology to be cumulative and gets brought into each new life yous go through. Past life karma is a belief in some faiths that what you did or made a decision about in a old life is steering or influencing the kind of life that you're now experiencing. If your past life was predominantly filled with negative actions and choices, then this life may be spent undoing the bad karma that resulted by doing positive deportment then yous can move onward in a more positive fashion. You lot always have a risk to redeem yourself, to acquire and grow and to try to lead a ameliorate, more positive life each fourth dimension.

• Question

  What if I was cruel to animals in a by life?

  

  Have it and effort to redeem yourself at present by volunteering with animate being-related organizations. It'due south never too tardily to make upward for bad deeds.

• Question

  What if in past lives I was a criminal?

  

  If you were a criminal in past lives you lot take to just accept information technology. Since then yous've probably become a better person.

• Question

  I experience that the thespian I love is very close to me; in fact, I feel that we are internally connected. Why?

  

  It might be because of something that happened in your past life -- or, you may be a footling also obsessed with this actor.

• Question

  Is information technology normal to only remember fragments of memories and sounds?

  

  Yes, that's possible. Your focus might not exist entirely on your vision, on your by life might exist farther dorsum in history than you can accomplish.

• Question

  I am finding myself strongly attracted to a man. I feel I know him very well. The strange matter is, I'yard happily married. This allure is a full surprise. Could this man be from a by life?

  

  Information technology is possible. You lot may have enjoyed a by life with this human. But don't think that makes the choices you have made in this life previous to meeting him invalid. Often, we see upwards with the same people because we are bonded in some way, or take something to teach each other. Look at the circumstances of your current life, and whatever problems that you have been dealing with, and inquire yourself if coming together this man answers a question, helps with an issue, or makes you look at things a dissimilar way. Information technology is also is a risk to perhaps not repeat a similar mistake. The aforementioned choices volition often pop up for us in dissimilar lives, giving united states of america the chance to either experience it over again, or brand a different selection.

• Question

  I recently found out that I was a historical figure in a past life. What should I do?

  

  Don't brag nearly it, as you might exist considered crazy by peers. However, information technology is quite absurd.

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• If you discover something very disturbing in your past life, always call back that aura around you. Yous may get out as shortly as you like. Yous practice non have to stay and spotter every gruesome moment.

• During suspension time, or during the time afterward writing downward your thoughts and ideas, think of special things y'all may take had "connections" with. These tin can include languages, music (very common), places, and smells. You may have been inclined to like or dislike these elements. They will help uncover a role of yourself that is afar withal familiar -as your past lives.

• Don't perform your self-hypnosis exercises on sequent days, or likewise frequently. Trying too hard will simply create inaccurate past-life memories. Also, if you leave time in between sessions (weeks or months), you might discover after reviewing your notes that you've remembered past-life information in the same manner twice—a powerful clue that what you're seeing is real.

• Be ready to find and recognize the resonance of truth in what you see (or feel or smell or hear). You lot will know truth when you find it. You volition feel a reincarnation retentiveness, and suddenly you volition have an epiphany relating to something in your electric current life today.

• It may not piece of work straight away, so keep trying until y'all succeed in recalling something.

• Don't try besides hard. This should exist something unproblematic and natural. You shouldn't have to strain for information technology.

• Past life regression has to do with soul memory and soul travel. Information technology is y'all. Freud, Jung and other psychologists agreed that the unconscious—where memories and information are stored—may be difficult to reach, merely not impossible.

• Utilize the aforementioned protection words and visualizations each time to invoke a "Pavlov'due south dog" effect.

• You may find that you are able to get good results by using the Best Me Technique of self-hypnosis to more than hands involve your whole person in the content of a reincarnation experience.

• In gild to permit your mental processes to go as sensitive equally possible to memories of a past lifetime, y'all may prefer to use a hyper empiric consecration, which is based on specific suggestions of alertness, mind expansion, and increased awareness and sensitivity.

• Relax and have peace of mind it might help you lot recall past lives.

• If yous did wrong in past lives, accept information technology and in your present life make amends.

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• There have been a number of reports of children recalling memories of their past lives. Events and names and places they recalled without having prior cognition. These children have been as young as 2 years old.

• Realize that some pretty weird things can happen during past-life regression and self-hypnosis. The virtually common miracle is similar to the out of body experience. Information technology'south a sensation of floating higher up your bodily self, as if you are a spirit hovering over your reposed body lying on the bed. Although it's not a past life experience itself, it brings you closer than ever to the spiritual, and thus makes you more than apt to remember your by life. This feel is commonly accompanied past an increased heart rate and REM-like center movements equally you "wait" at the scene around you.

• In that location is an ancient Chinese proverb which says, "It doesn't matter whether a cat is blackness or white, as long as it catches mice." From a strictly psychological betoken of view, it doesn't make any deviation whether hypnotically-induced by-life regression experiences are actually real or whether they are a form of experiential theater. As long every bit some people report that their trouble has been alleviated by PLR, a cure is a cure, regardless of the explanation for information technology.

• Another common phenomenon that can happen is "fragmenting". Your memories will get more than vivid, your centre rate volition increment, and then you will start to get a sensation like you lot are very, very pocket-sized, as if your entire existence consists of a tiny speck of consciousness peeking out from where your eyes should be. The images you lot come across volition then get fragmented, like a broken pane of drinking glass. Y'all might brainstorm to view abstruse things, shapes and forms, similar something out of a strange dream. Gradually all the past-life memories will be overtaken by this fragmenting. This whole experience tin be disconcerting. But recognize annihilation odd and similarly abstract to exist something that's normal. Don't let it worry you. Just remove yourself from the imagery and end. Thinking about your body (and being in it) volition brand you automatically return to it.

• Don't mistake the truth with what you want to run across, or as Bob Dylan said, "don't become mistaking paradise for that home just down the road."

• If you lot encounter an unpleasant remembered past-life epitome, realize that you can instantly remove yourself from it and awaken from your self-hypnosis. Although you have protected yourself with white protective light, you might nevertheless come beyond a scene too painful to endure. Simply open your eyes. If yous do cull to continue with seeing the unpleasant aspects of your by life, reassure yourself that you volition only meet it, not relive it, and that you are safe from grief or terror in your warm cocoon of protective light—you will see that life as if it'due south a moving-picture show reenacted by professional actors on a stage. Tell yourself it cannot impairment you, and it won't upset you.

• Many people in present-day Western culture are skeptical of by-life experiences because we have not even so been able to conclusively show, in a scientific way, that reincarnation exists—even though half the earth believes in it. (Nobody has ever brought back an ancient Roman coin from a hypnotic reincarnation session, for example.)

• As is the case with other forms of religious feel, we need to remain open to (or at least tolerant of) the exploration of memories from a previous lifetime as long equally they help us to make sense out of our present existence.

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Ane manner y'all can remember your past lives is by lying downwardly in a dark, relaxing room and performing cocky-hypnosis. As you lie downward, close your eyes, relax your body, and imagine a white light all around you that protects y'all from all negative influences. Repeat to yourself "I am breathing in powerful protective energy. This energy is building an aura of protection around me" v times while breathing securely. Then, imagine yourself in a long hallway with a big door at the finish. Visualize yourself walking downwardly the hallway and when y'all open the door, accept whatsoever you lot meet on the other side as something from your previous plane of existence. For more help, like how to amend visualize your experience, read on!

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